Unlocking Your Inner Resilience
A calm, confidential space by Tanupreet Kaur (Tanu Heals) — where mindfulness meets practical tools to help you navigate Stress, Anxiety, Depression, and relationships with clarity and compassion.
A gentle space to pause, breathe, and become
I’m Tanupreet—the heart behind Tanu Heals. For 20+ years I’ve helped people navigate stress, anxiety, depression and relationships with mindful tools, compassionate conversation, and practical next steps that feel safe and doable.
“Healing isn’t a race. It’s a steady return to yourself—one honest breath at a time.”
My path began in law (LLB Hons → LLM → MBA) with court internships and research for judges. A health pause invited me inward. Mindfulness, therapy and coaching reshaped my life—and now I guide others to do the same: slowly, kindly, and with clarity.
Find calm, rebuild connection, and strengthen your inner resilience
These are my three flagship offerings at Tanu Heals. Each pathway is designed to be gentle, structured, and truly usable in daily life—so the peace you feel in session lasts after you close the tab.
Meditation & Mindfulness
Practical, bite-sized rituals to slow the mind and soften the body—breathwork, grounding, and present-moment awareness you can actually keep. Ideal if you feel scattered, reactive, or tired of overthinking.
Marriage Counseling
A calm, structured space to rebuild trust and closeness. We practice mindful communication, emotional safety, and small agreements that bring warmth back—without blame or pressure.
Stress • Anxiety • Depression
When emotions feel heavy, we start with the body (nervous-system calm) and build gentle, realistic routines. Clear steps, kind accountability, and self-compassion—so relief becomes your new baseline.
Do Needs Really Me?
If any of these feel like your day-to-day, you’re in the right place. My work is gentle, practical, and designed to fit real life—not an ideal one.
Overthinking & Anxiety
- Your mind won’t switch off—especially at night.
- You replay conversations and future “what ifs”.
- Small decisions feel huge and exhausting.
Relationship & Marriage
- Same fights on loop, connection feels distant.
- Hard to express needs without it becoming a conflict.
- Trust repair feels necessary but overwhelming.
Burnout & Work Stress
- You wake tired, race all day, crash at night.
- Boundaries blur—emails, deadlines, people pleasing.
- Motivation dips; you feel numb or irritable.
Low Mood & Depression
- Everything feels heavy; joy is rare.
- Self-criticism is loud; energy is low.
- Routines slip—even simple tasks feel hard.
Sleep & Nervous System
- Light sleeper, frequent waking, restless body.
- Doom-scrolling at night, wired but tired.
- Looking for simple rituals that actually calm.
Self-Worth & Inner Critic
- You’re kind to others, harsh on yourself.
- Comparisons + perfectionism drain your joy.
- “I’m never enough” shows up in work & love.
Life Transitions
- Career change, breakup, new city, new roles.
- Feeling lost between who you were & who you’re becoming.
- Wanting clarity without rushing yourself.
Social Anxiety & People-Pleasing
- Hard to say no; guilt after setting boundaries.
- Over-apologising, fear of upsetting others.
- Drained after social plans, even with friends.
Grief, Loss & Healing
- Missing someone/something and feeling unmoored.
- Waves of sadness that come without warning.
- Needing a gentle space to process at your pace.
What Clients Say
Gentle shifts. Lasting calm. Here are a few stories from people who chose to slow down, breathe, and heal with Tanu Heals.
“After months of arguments, Tanupreet gave us a calm space to listen again. The simple weekly practices brought softness back into our home. We didn’t just ‘fix fights’—we found our friendship.”
“My mind was always racing. With Tanupreet, I learned short, practical mindfulness rituals that I actually use. I feel steadier at work and more present at home.”
“I came in exhausted. We started with breath, body, and boundaries. The heaviness lifted week by week. I feel like I have my life back—gently.”
“No heavy jargon—just kind clarity. Small practices, big impact. I’m sleeping better and reacting less.”
“I felt seen without pressure. The structure was gentle, practical, and hopeful. I’m kinder to myself now.”
Why Choose Me
A steady, confidential space with gentle structure—rooted in mindfulness, empathy, and practical next steps that fit your real life.
Personalised, not prescriptive
We move at your pace. Every session is tailored—simple practices you’ll actually use between sessions.
Registered Mindfulness Coach
Evidence-based mindfulness & coaching tools designed to calm the nervous system and build resilience.
Strong professional foundation
LLB (Hons), LLM & MBA with 20+ years of counselling—clear thinking meets compassionate care.
Safe & confidential
A judgement-free space. We prioritise psychological safety, consent, and your boundaries—always.
Gentle structure, real change
Small, steady shifts create lasting calm—breathwork, body awareness, mindful communication, and routines.
Whole-person approach
Stress • Anxiety • Depression • Relationships—your inner world and outer life are supported together.
Contact & Confidentiality
This is a gentle, judgement-free space. Your information stays confidential and is used only to schedule sessions and support you. You set the pace, topics, and boundaries.
What you can expect
- Strict confidentiality — your details are never shared or sold.
- Consent & choice — you control pace, topics, and boundaries.
- Compassion without judgement — calm, practical guidance.
- Trauma-aware — nervous-system safe language & pacing.
How it works
Send a confidential request
Share only what you’re comfortable with. A few lines are enough to begin.
We schedule a discovery call
Pick your preferred time. We’ll discuss goals and agree on next steps.
Begin with gentle structure
Simple, sustainable practices—tailored to your life and pace.